GLUTE VARIATIONS
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📚 Glute exercise are important for hip mobility and stability, such as at the top of a squat, deadlift or a single leg stiff leg deadlift you need to be able to drive with the glutes to maintain neutral spine. The main actions for this series are hip extension, which is...
abduction
ankle
back
band
bench
diagonal
end
extend
extension
glute
hands
hip
hold
joint
knees
leg
loop
motion
neutral
position
resistance
side
spine
variations
🔘resistance
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