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  1. drtbear1967

    Hidden Calories

    We know you need a calorie deficit for fat loss. But one of the most common reasons people struggle with creating a calorie deficit is that they are consuming more calories without knowing. In today's post, I will discuss a few potential fat loss barriers and practical solutions. - First, we...
    • drtbear1967
    • Thread
    • calorie calorie-intake calories consume control daily day deficit eat explain fat found helps kcals/day loss meals people research restaurant snack snacks struggle study underreporting variable
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Will it make a difference??

    by Matt Weik I was reading an article the other day about a study in the UK where they are trying to have their government enforce a policy that restaurant menus would need to have calorie labels for each item. Their thought process is that if people are aware of how many calories they are...
    • drtbear1967
    • Thread
    • article calorie calories choose day eat eating food healthier labeling labels make meal meals menus obesity people restaurant restaurants start study week
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. drtbear1967

    How to Modify Fast Food So You Don't Blow Your Diet.

    How to Modify Fast Food So You Don’t Blow Your Diet by Matt Weik Just because you want to grab a quick bite to eat while on the go doesn’t mean you have to completely blow your diet. In fact, if you make wise choices, you don’t need to feel bad at all for hitting a fast food restaurant...
    • drtbear1967
    • Thread
    • bad bun burger calories cheese chicken choose eat extra fast food fries growth lettuce made meal order protein reason restaurant restaurants sandwich side skip
    • Replies: 3
    • Forum: Diet & Nutrition Forum
  4. Iron Game

    How to Modify Fast Food So You Don’t Blow Your Diet

    by Matt Weik Just because you want to grab a quick bite to eat while on the go doesn’t mean you have to completely blow your diet. In fact, if you make wise choices, you don’t need to feel bad at all for hitting a fast food restaurant. Unlike most people, you won’t be ordering the hypertension...
    • Iron Game
    • Thread
    • bad bun burger calories cheese chicken choose eat extra fast food fries growth lettuce made meal order protein reason restaurant restaurants sandwich side skip
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  5. 9

    Ryan Hall's Radical Restaurant Brazilian Jiu Jitsu Adventure

    <iframe width="560" height="315" src="https://www.youtube.com/embed/GJX9QnrZtfc" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • adventure brazilian halls jitsu jiu radical restaurant ryan
    • Replies: 2
    • Forum: MMA Forum
  6. Masher59

    Going Keto Part 4

    <header style="box-sizing: content-box;">Going Keto Part 4: Seven Keto Restaurant Hacks <iframe name="f27b57284c" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="fb:like Facebook Social Plugin"...
    • Masher59
    • Thread
    • back bowl cheese in-n-out keto ketosis lettuce meal meat mustard option place restaurant safest salad sandwich sauce slices stacks subway tomatoes wrap
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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