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  1. drtbear1967

    Fat Loss - Its not just cardio

    When fat loss is the goal, many people jump to doing more cardio and reduce the amount of strength training in their routine. This post is a reminder that shows why replacing strength training with tons of cardio is not always a good idea. - Aerobic training has several benefits. But these...
    • drtbear1967
    • Thread
    • 5 additional benefits burn calorie cardio deficit energy expenditure fat foundation greater helps intake larger losing loss muscle phase post restricting seeking strength tool training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Cardio for Fat Loss

    Many people jump to doing a lot of extra cardio when they want to lose fat. This post is a reminder that shows why more cardio is not always better! - Cardiovascular training has many benefits. But these benefits are primarily related to your general health and endurance performance [1, 2]. When...
    • drtbear1967
    • Thread
    • basis benefits burn caloric cardio compensatory day decreases deficit dialing fat helps high-calorie increase intake loss muscle neat nutrition phase response restricting training typically
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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