restrictions
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B12
B12, or vitamin B12, is important for everyone, including bodybuilders. It's an essential vitamin that supports various bodily functions, including energy production, red blood cell formation, and nervous system health. Bodybuilders often focus on maintaining a balanced diet to support their...- jimbosmith316
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- b12 bodybuilders boost contribute diet energy ensure extra fitness foods fortified growth health important include including levels maintaining muscle optimal positively restrictions training vitamin
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- Forum: Supplements Discussion
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Thoracic Mobility
𝐓𝐇𝐎𝐑𝐀𝐂𝐈𝐂 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘 . . . Mid back all stuck and stiff? Here is 1 awesome way to unlock it and get your thoracic spine moving right! Most people have a lot of restrictions in the mid back because we sit all day and are stagnant. Stiffness here can put extra stress on your low back, shoulders, and...- drtbear1967
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- amazing area arm back close closer day elbows exercise fixing hinge hold low mid mobility moving notice restrictions rotation step thoracic throw times
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- Forum: Training and Weight Lifting Forum
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More info on Stretching..
About a dozen years ago, word trickled down from sports academia that doing static stretching before a lift would weaken us. Many abandoned pre-lift stretching immediately. But new research shows that doing a static-hold stretch before a lift doesn't hurt performance and might even increase it...- drtbear1967
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- ballistic group hip holding incomplete increased isokinetic lift mobility performance press previous research researchers restrictions seconds secs static strength stretch stretching subjects test warm-up wrong
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- Forum: Training and Weight Lifting Forum