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On a global basis, men's testosterone levels are declining. While lifestyle variables can have an impact on both testosterone levels and sperm health, research suggests that there is something considerably more significant at work.
Over the last 100 years, much has changed in the field of...
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Metabolic Damage ? More like Metabolic Adaptation.⭕️
A lot of people believe that the metabolism can get "damaged" by following large deficit diets or by dieting for a long time, yet, while larger deficits are certainly more difficult (and not recommended) to stick to (long term), they don't...
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We hear all too often that the amount of processed food in your diet is unimportant for body composition as long as your caloric, macros (particularly protein), and fiber are all balanced. Is this accurate, however, in terms of how such a diet affects your regular calorie intake and ad libitum...
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SKINNY GUYS HAVE TWO OPTIONS.
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It is common knowledge that a nutritious diet combined with regular exercise is a tried-and-true approach to lose weight. Unfortunately, not everyone understands the importance of both the food they eat and the liquids they consume. The liquids you consume on a daily basis have an impact on your...
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HOW DOES MUSCLE GROW, EXACTLY?
I mean, we know that eventually, if we train with weights we end up gaining some muscle mass.. but how ?
Short answer: we don't know yet, exactly. And that's because we don't have a 100% clear answer. However, we have many pieces of the puzzle that can help us...
During an incline bench press, the application of the load runs in line with the upper muscle fibers of the chest, which results in increased upper chest (clavicular head of the pec major) activation [1, 2]. But how high should you set your bench?
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Daniel Roberts,Senior Writer,Yahoo Finance•September 4, 2019
The Dallas Cowboys and running back Ezekiel Elliott finally came to terms on Wednesday morning on an eye-popping six-year, $90 million contract extension that makes Elliott the highest-paid running back in NFL history.
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For the vast majority of anabolic steroid users, steroid detection times are of no concern; after all, most people are not tested. In the U.S. alone, it is estimated more than six-million adults supplement with anabolic androgenic steroids for the sole purpose of performance enhancement, and of...
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While the, “Anabolic Window,” is certainly wider than initially thought, studies do show that this window is much smaller in trained individuals than untrained individuals. And this particular study found this effect after only 8-weeks of training! Therefore, highly-trained individuals may...
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Do Steroids Slow Down The Aging Process or Speed it Up?
Aging is a process that is unavoidable, and people have been searching for that elixir or fountain of youth since the beginning of time. Let’s face it, people don’t like getting old. Rarely do you see anyone that truly embraces the aging...
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Achieving just about any goal is simple: there are some things you must do, and there are some things you shouldn't do. We make these "do it" and "don't do it" decisions all day long. They add up. And all of them involve willpower, whether it's doing the tough exercise you really don't want to...
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