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  1. drtbear1967

    Protein Supplementation and Muscle Mass.

    A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults.Morton RW1, Murphy KT1, McKellar SR1, Schoenfeld BJ2, Henselmans M3, Helms E4, Aragon AA5, Devries MC6, Banfield L7...
    • drtbear1967
    • Thread
    • controlled criteriaonly designrandom-effects determine dietary duration embase gains mass meta-analyses meta-analysis meta-regression meta-regressions muscle protein randomised resistance ret review strength supplementation systematic training trials ≥6 weeks
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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