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  1. drtbear1967

    Mid back Pain?

    Mid back stiffness & pain? One of the less acknowledged sources of low back pain comes from the area where the thoracic portion of the spine transitions into the lumbar segments. The thoracolumbar junction takes a lot of stress and can be a easy point in the spine to develop a hinge point. This...
    • drtbear1967
    • Thread
    • back bench bottom drill flexion great junction lock mid pain point press pulls relax resting ribs roller rope segments shoulder spine thoracic upper vertebral
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Pressers greatest combacks.

    Everyone knows that Presser has some of the greatest comeback statements on the forum. Now is the time to share yours. Let's get with it crew.
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