Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

robineau

  1. drtbear1967

    Type of Cardio you do and when can influence your results

    How the type of cardio you do (and when) can influence your results. - There's good evidence indicating the interference effect is local [2, 3]. Lower body dominant cardio (specifically, running and cycling) doesn't interfere with upper body muscle development. So one effective way to program...
    • drtbear1967
    • Thread
    • aerobic based body cardio concurrent conditioning dominant effect effects exercises influence interference journal lower lower-body muscle references research results robineau strength training type upper volumes
    • Replies: 3
    • Forum: Training and Weight Lifting Forum
Back
Top