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ropes

  1. drtbear1967

    Battle Ropes - The right way.

    Verified Battle Ropes the Right Way, by Thoren Bradley – As a NCAA strength and conditioning coach I've seen many D1 athletes misuse battle ropes. The problem? The average person grabs the ropes, walks backwards until the ropes are relatively tight, and proceeds to hammer away aimlessly with...
    • drtbear1967
    • Thread
    • actual alternate battle break choosing forced forward load loaded movement muscle phone rope ropes round rounds seconds slack stepping stretching strokes switch tight weight work
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. drtbear1967

    Battle Ropes - How to!

    Like any other exercise, load matters. If you allow more slack in the ropes (by stepping forward) you'll be forced to work with the weight of the rope itself. Stretching them out tight doesn't allow for any actual weight to be loaded on the movement of your arm strokes. . Grab the ropes, walk...
    • drtbear1967
    • Thread
    • alternate break choosing exercise feel forward free load maintain matters pattern phone pick ropes round rounds seconds seconds; stroke strokes switch tabata timer weight work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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