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ross

  1. drtbear1967

    Nutrient Timing

    Every once in a while, we get a study that either confirms or helps direct bodybuilding practices. This is one of those studies. - These researchers found that eating every 3-hours was more effective at maintaining protein synthesis rates over a 12-hour period than eating a smaller protein dose...
  2. jimbosmith316

    New Drug Could Treat Low Testosterone with Fewer Side Effects

    Interesting New Drug Could Treat Low Testosterone with Fewer Side Effects By Christopher Wanjek, Columnist | July 29, 2014 07:55pm ET In fertility treatment, what's good for the goose apparently is good for the gander. A new study shows that a drug similar to one used to help women ovulate can...
  3. drtbear1967

    MCT Oil vs LCT Oil

    This study compared one group consuming a diet using MCT oil with another group consuming a diet using LCT oil. The diets had the same caloric content and were designed to maintain bodyweight. The MCT group lost more weight and significantly more weight from fat than the LCT group! This is...
  4. 9

    Strength Workout for UFC - Ross Pearson

    <iframe width="560" height="315" src="https://www.youtube.com/embed/cQTJQxVQAyU?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
  5. 9

    UFC On The Fly: Ross Pearson

    <iframe width="560" height="315" src="https://www.youtube.com/embed/AmvXR8fvJI4" frameborder="0" allowfullscreen></iframe>
  6. Iron Game

    2016 NPC Sacramento Championships

    <tbody> MEN'S BODYBUILDING HEAVYWEIGHT 1. CANE BISHOP 2. KENYATTA BOOTH 3. CORNELL BASS 4. PHILLIP CHIERO 5. VESWANN ROSS 6. ROBERT SNOW 7. JUSTIN HUTCHINSON 8. MICHAEL PARKS 9. ANTHONY GONZALEZ 10. ERNAD CAUS MIDDLEWEIGHT 1. BRENT TEXEIRA 2. ANKIT PATEL 3. ANTONIO GONZALEZ 4. FRANCISCO SALOMA...
  7. 9

    UFC 201 salaries

    Tyron Woodley ($270,000 + $70,000 = $340,000) def. Robbie Lawler ($500,000) Karolina Kowalkiewicz ($19,000 + $19,000 = $38,000) def. Rose Namajunas ($46,000) Jake Ellenberger ($75,000 + $75,000 = $150,000) def. Matt Brown ($73,000) Erik Perez ($24,000 + $24,000 = $48,000) def. Francisco...
  8. 9

    Ross Pearson Q&A

    <iframe src="https://www.youtube.com/embed/l5yRJTJZ3g8" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> seems like a cool dude, i'm still hoping felder wins this fight though
  9. Presser

    2015 Shawn Ray Classic Bodybuilding Over All Winner Ross Flanigan Photos

    Ross Flanigan shawn ray classic 2015 overall bodybuilding winner
  10. Presser

    San Francisco Sheriff Ross Mirkarimi news Conference is on Now! What a Deusch bag

    Not sure who all is watching this dick bags press conference right now, but what a fucking load of shit he is trying to sell us! Ross Mirkarimi needs to step down period! He is also a convicted wife abuser!
  11. 9

    Jim Ross MMA Commentary

    <iframe src="https://www.youtube.com/embed/hbTrNHTuECk?list=RDhbTrNHTuECk" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> lol
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