rotator

Shoulder health is crucial in bodybuilding, as the shoulders play a significant role in many upper body exercises and overall physique development. To maintain optimal shoulder health in bodybuilding, consider the following tips: Warm-Up Properly: Prior to your workouts, perform dynamic...

After doing multiple searches, I also found this. I guess you decide. This is using Anavar. The other study used test and deca and winstrol. There's plenty to consider as your rats get older and they keep studying AAS in their bodies. -- Steroids and Exercise May Improve Recovery of Rotator...

My rats are having rotator cuff pain and elbow (tendinitis) pain, so I did some searching. It's scientific and the tables are a challenge to read, but if you dig science check it out! Full tables can be seen in the link below! Looks like winstrol could be out for my rats' future, maybe...

Shoulder Impingement Basics Front of or on top of the shoulder pain with overhead pushing and pulling exercises are common pains I see in those who workout. Most of the time “shoulder impingement” is the broad label throw on top to give that pain a reason it is there. The most most common...

Hey im known as macedog24. Im a rep for PSL. Been gone for a while. Glad to be back. Suffered a major injury in 2017. Had surgery feb 2019 to repair a Torn labrum, torn rotator, also performed a bicep tenodesis on the right shoulder/arm. On the mend Very Happy to be back.

Shoulder pain? Do this today. Grab a resistance band and place it at eye level. Pull your arms out to crest tension in the band where it try’s to pull your arms together. This will force you to keep your scapular adductors engaged. . Now the band will try to also rotate your arms and point your...

Fix those clicking shoulders. . The regular lateral raise can cause clicking and irritation that we talked about earlier in the week. . Add this simple tweak to the movement: halfway up the rep begin to rotate the dumbbell up and end with it pointed to the ceiling. . By doing this you allow the...

So after about 10 yrs, I decided to try deca again. Just came off two rotator cuff surgeries and two bicep relocations so i wanted to give deca a try again to help me build up my strength in the tendons. After three weeks I started to get bad cramps, gas like pains in my upper left rib cage. I...

Avoid Shoulder Injury by Strengthening the Rotator Cuff It is suggested you do the exercises three times per week, for three sets, each of which should include ten or fifteen repetitions. Also, please note that heavy weight does not have to be used, as it is vital you control the weight while...

Introduction The human shoulder is an intricate system of bones, joints, connective tissues and muscles thatplace the arm and hand in a position that allows them to function. It derives its stability from agroup of four small muscles (known as the rotator cuff) and another five muscles that...