Shoulder pain? Do this today. Grab a resistance band and place it at eye level. Pull your arms out to crest tension in the band where it try’s to pull your arms together. This will force you to keep your scapular adductors engaged.
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Now the band will try to also rotate your arms and point your...
add
arms
band
control
cuff
exposure
external
master
motion
motor
neural
pain
part
point
pull
ranges
rotator
rotators
scapula
scapular
shoulder
shoulders
shrug
stimulus
working
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