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  1. H

    Stomach Bloat Causes

    I am wondering what causes a 'pregnant' looking stomach? The only supplement I take is 1 scoop of whey in the morning with eggs. My stomach remains flat after this. During the day, I am drinking at least 3 litres water, and eating clean. When I go to sleep it is rounded. If I breathe in and...
    • hopesanddreams
    • Thread
    • bloat breathe clean completely eat eggs extreme fat flat issues make medical morning pregnant remains rounded roundness scoop sleep stomach supplement tonne wake whey wondering
    • Replies: 2
    • Forum: Diet & Nutrition Forum
  2. drtbear1967

    Half Sets for Gains

    Drop sets are a muscle building tactic where you do a heavy set, decrease the weight, and continue training until you reach failure. One approach is called the halving method, or 50% drop sets. After your final heavy set of an exercise, strip off 50% of the weight. Give yourself only 15 seconds...
    • drtbear1967
    • Thread
    • 162.5 325 50% 82.5 bar complete drop easy failure final gym halving heavy muscle pounds pump put rep rounded set sets sounds stumbled training weight
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
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