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routines

  1. jimbosmith316

    Isolation vs Combination: What is your preference?

    In bodybuilding, there are two primary approaches to resistance training exercises: isolation and combination (or compound) exercises. Both have their advantages and serve different purposes within a well-rounded training program. Here's an overview of each: Isolation Exercises: Target...
    • jimbosmith316
    • Thread
    • bodybuilders bodybuilding building burn combination compound curls definition enhance exercises fitness goals groups include injury isolation movements muscle muscles rehabilitation routines specific strength target training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Recovery Intrusive Deadlift

    The Recovery Intrusive Deadlift . The deadlift is a "takes more than it gives" movement. It's recovery intrusive, possibly more than any other compound movement. No lift causes a greater degree of "workout hangover" than heavy and hard deadlifting. Why? Most coaches say it's because of the...
    • drtbear1967
    • Thread
    • deadlift deadlifting degree drivers greater heavy highly-volumized improvement intensities intrusive lift literally loads movement moving nervous reasons recovery routines sets speed strength system takes theory
    • Replies: 3
    • Forum: Training and Weight Lifting Forum
  3. Iron Game

    SUPER-HEAVYWEIGHT ROUTINES & COMPARISONS | ARNOLD AMATEUR 2017

    SUPER-HEAVYWEIGHT ROUTINES & COMPARISONS | ARNOLD AMATEUR 2017 <iframe width="560" height="315" src="https://www.youtube.com/embed/vlIXiAQjcpU" frameborder="0" allowfullscreen></iframe>
  4. Iron Game

    SPLIT vs. FULL BODY ROUTINES: WHICH IS BEST FOR MUSCLE GROWTH/

    Split vs. Full Body Routines Which is Best for Maximal Muscle Growth? Going back to the early days of bodybuilding, competitors routinely trained using full-body routines. Steve Reeves was a huge proponent of this style of programming. He worked all the major muscle groups during each...
    • Iron Game
    • Thread
    • bodybuilders bodybuilding cond cycle day days exercise frequency full-body greater group growth muscle muscles res resistance routine routines split strength study training versus volume week
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  5. jimbosmith316

    CASSANDRA MARTIN Fitness Model ► Arms and Triceps Workout Routines #USA

    <iframe width="854" height="480" src="https://www.youtube.com/embed/x009h1M1Tmo" frameborder="0" allowfullscreen></iframe>
  6. jimbosmith316

    Fitness Model CASSANDRA MARTIN ► Chest and Back Workout Routines

    Whoop Whoop! <iframe width="854" height="480" src="https://www.youtube.com/embed/6GUKcN7PfPA" frameborder="0" allowfullscreen></iframe>
  7. Iron Game

    Bombing the Biceps With High Intensity Training

    Bombing the Biceps With High Intensity Training The Biceps are the most trained muscle group and are the standard when it comes to demonstrating muscular development. Just ask any bodybuilder to show you their muscle and they will no doubt flex their arm in a Biceps pose. New weight training...
    • Iron Game
    • Thread
    • arm bar biceps bodybuilder bodybuilding curls exercise exercises failure forced great greater growth hit maximum muscle muscles palms-facing reps reps- routines set shoulder training weight
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  8. M

    Great foundation

    These threads are great foundations for beginners and also those that are advanced in the body looking great and healthy. I love these threads , I am wanting to say if you are in help we are here to give help!!!!!!!!!!!!! Just like me I need help on some workout routines, I am very busy so I can...
  9. Presser

    New Forum For Workout and Exercise Questions and Answers. Read First!

    We resurrected an Old Competition forum with many great threads on training and techniques as well as contest prep information. So with this forum we hope to help answer any members questions on what to do and how to train in the gym for their set goals! If you want to ask how to use free...
    • Presser
    • Thread
    • case common encourage experience experienced find fitness forum girls goals guys knowledge question questions realize routines serious shape share starting stupid train training vets younger
    • Replies: 8
    • Forum: Training and Weight Lifting Forum
  10. HackTwat

    Bodybuilding and Posing: Does the "Night Show" Posing Round Still Matter?

    Posing – Will It Ever Matter Again? by Cade Thomas IFBB professional bodybuilding shows still feature a “night show” where competitors are re-compared and also get to perform a posing routine set to music of their choice. If you were an outsider, you would probably assume that this section of...
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