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rt/lf

  1. C

    Killer workout

    Hey everyone, got a great workout today. I don't usually brag, but today I will. Glute kickback 75 lbs rt/lf, 3 sets of 12 reps Leg press (hammies) 50 lbs, 3 sets of 12 reps Squats 2 sets, 20 reps ( no wt) just for giggles Dumbell hammer curls, 20 lbs for 3 sets at 6 reps, 7 reps and 7 reps...
    • CuteJeepLady
    • Thread
    • brag cable curls downs dumbell giggles glute great hammer hey improving kickback killer lat lbs leg pounds press pull reps rt/lf sets today wired workout
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
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