runners
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Carbs or Fats
Consuming carbs or fat after your workout depends on both your nutrient adaptations and goals. Obviously, keto-adapted individuals should stick to fats post-workout, whereas non-keto trainers will shoot for carbs instead. Resistance training will cause some moderate glycogen depletion, so follow...- drtbear1967
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- 100-110 2003 653 carbohydrate carbs characteristics conditioning creighton fats freidenreich journal keto-adapted kunces lee mccoy resistance runners saenz source stone strength supplementation training ultra-endurance
- Replies: 7
- Forum: Steroids SARMS Peptides Forum
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Caffeine pre training to reduce DOMS
Those who consumed caffeine prior to exercise had less delayed onset muscle soreness compared to those who didn’t consume caffeine. . Delayed onset muscle soreness (DOMS) is something that a lot of people who are new to working out experience. It’s not to say that experienced lifters don’t also...- drtbear1967
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- adenosine brain caffeine cell day delayed distance doms due experience growth hurt indication muscle necessarily onset pain reason receptors runners send soreness training workout
- Replies: 2
- Forum: Steroids SARMS Peptides Forum
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Pain Relievers Yes or No - More Information
We’ve all been there. You’re exercising your heart out, pushing the weights, training to failure, and: “ouch!” A pulled muscle. What’s the first thing that you do? You’ve got it! You reach for the bottle of pain killers, but lately, thanks to research being conducted on NSAID pain-relievers...- Iron Game
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- acetaminophen blood found growth ibuprofen inflammation injury journal killers liver marathon medical menthol muscle nsaid nsaids nutrition pain prostaglandins research runners study topical training vessels
- Replies: 1
- Forum: Steroids SARMS Peptides Forum