You cannot force progression! You must use intelligent structure 💪
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👉Tag a friend who needs patience
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It seem that training volume is likely the biggest driver of muscle hypertrophy and you need to increase it to keep gaining muscle… however, there is an upper limit to how much you can do and...
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The Washington Redskins are having a tough time lately. After losing QB Alex Smith for the season, they lost backup QB Colt McCoy in the first half last night. The only bright spot in the 28-13 loss to the Philadelphia Eagles was the 90 yard rushing touchdown from Adrian Peterson. Peterson...
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