You cannot force progression! You must use intelligent structure 💪
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👉Tag a friend who needs patience
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It seem that training volume is likely the biggest driver of muscle hypertrophy and you need to increase it to keep gaining muscle… however, there is an upper limit to how much you can do and...
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If you play fantasy football, I certainly hope you took a chance on Derrick Henry last night. The former Heisman Trophy winner from Alabama, set a Titans' franchise record with 238 rushing yards. He added 4 touchdowns, including one on a 99 yard run! The Titans easily defeated the...
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The Washington Redskins are having a tough time lately. After losing QB Alex Smith for the season, they lost backup QB Colt McCoy in the first half last night. The only bright spot in the 28-13 loss to the Philadelphia Eagles was the 90 yard rushing touchdown from Adrian Peterson. Peterson...
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Shoulder instability describes a condition of increased joint mobility that affects the passive restraints of the shoulder joint (labrum, capsule and ligaments) and can be broadly classified as traumatic or atraumatic. Traumatic cases result from an injury and are usually present on only one...
From ESPN Fantasy Staff
Breakouts
Who will join the ranks of the elite and help you win your league this season? Here are our expert picks for 2018's breakout stars.
Rashaad Penny, RB, Seattle Seahawks
From 2012 to 2017, eight running backs were selected in the first round of the NFL draft...
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