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  1. drtbear1967

    Carbs or Fats

    Consuming carbs or fat after your workout depends on both your nutrient adaptations and goals. Obviously, keto-adapted individuals should stick to fats post-workout, whereas non-keto trainers will shoot for carbs instead. Resistance training will cause some moderate glycogen depletion, so follow...
    • drtbear1967
    • Thread
    • 100-110 2003 653 carbohydrate carbs characteristics conditioning creighton fats freidenreich journal keto-adapted kunces lee mccoy metabolism resistance runners saenz source stone strength supplementation training ultra-endurance
    • Replies: 7
    • Forum: Steroids SARMS Peptides Forum
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