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  1. jimbosmith316

    Holiday Meal Planning!

    Planning a holiday meal as a bodybuilder can be both exciting and challenging! You'll want to strike a balance between enjoying festive dishes and maintaining your nutritional goals. Here's a rough guide: ### Protein: - Turkey or chicken breast: Lean, high in protein, and a traditional holiday...
  2. PEP PATRIOT52

    An Avocado a Day Might Be the Tastiest Way to Boost Your Gut Health

    An Avocado a Day Might Be the Tastiest Way to Boost Your Gut Health You’ll never mistake them for Tums, but if you’re looking to settle your gut, you might give avocados a try, according to research published in The Journal of Nutrition. In a study of 163 people, those who ate an avocado a day...
  3. Masher59

    Going Keto Part 4

    <header style="box-sizing: content-box;">Going Keto Part 4: Seven Keto Restaurant Hacks <iframe name="f27b57284c" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="fb:like Facebook Social Plugin"...
  4. E

    How to keep a balance when eating salad

    I like salad very much, and every weenkend we have a family party and salad is an important part, but i want to keep mbalance and have a diet.What should i do?How to keep a balance when eating salad?
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