Planning a holiday meal as a bodybuilder can be both exciting and challenging! You'll want to strike a balance between enjoying festive dishes and maintaining your nutritional goals. Here's a rough guide:
### Protein:
- Turkey or chicken breast: Lean, high in protein, and a traditional holiday...
An Avocado a Day Might Be the Tastiest Way to Boost Your Gut Health
You’ll never mistake them for Tums, but if you’re looking to settle your gut, you might give avocados a try, according to research published in The Journal of Nutrition. In a study of 163 people, those who ate an avocado a day...
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I like salad very much, and every weenkend we have a family party and salad is an important part, but i want to keep mbalance and have a diet.What should i do?How to keep a balance when eating salad?
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