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  1. jimbosmith316

    Eating on the GO!

    Keeping up with a bodybuilder's diet on the go can be challenging but definitely doable! Here are some tips to help: 1. **Meal Prep**: Prepare meals in advance that are easy to carry and consume on the go. Think grilled chicken, steamed vegetables, quinoa, brown rice, and sweet potatoes...
    • jimbosmith316
    • Thread
    • bars bodybuilders bodybuilding carry chicken due easy food grilled healthy hunger meals muscle options plan portable powder protein resort salads snacks stores times vegetables water
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. drtbear1967

    Sensible Eating is the way to Go!

    by Christian Duque America is facing a major battle, a war actually. Heart disease is always a crucial concern, the onset of adult diabetes is on the rise, and many have been left scratching their heads, looking aimlessly for what’s causing all the healthcare woes. The cold hard facts are...
    • drtbear1967
    • Thread
    • calories carbs diet diets dressing eating fat fats foods full healthy high iceberg insulin junk lack lettuce muscle people protein salads sugar
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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