salmon

Planning a holiday meal as a bodybuilder can be both exciting and challenging! You'll want to strike a balance between enjoying festive dishes and maintaining your nutritional goals. Here's a rough guide: ### Protein: - Turkey or chicken breast: Lean, high in protein, and a traditional holiday...

Vitamins are crucial for overall health and play various roles in supporting processes such as energy metabolism, immune function, and muscle repair—important aspects for individuals engaged in bodybuilding or strength training. Here are some vitamin-rich foods that can benefit those involved in...

So I took a short break from supportive eating and am trying to get back into getting leaner but retain some size. What do guys feel about the following? Lean burger (93% or more) on 100% whole wheat bread? For cereal, creme of wheat or GoLean or Shredded Wheat? with skim milk? Finally my fav...

"Hyperfocusing on a single nutrient, e.g. saturated fats, can lead to a very skewed idea of what constitutes a “healthy” diet. As an example, consider sources of saturated fats. Coconut oil, beef, eggs, salmon and whole-milk yoghurt are all sources of saturated fats, but they all come with...

Not all foods are created equal. Obviously. Here are 10 superfoods that you need to be incorporating into your diet yesterday. 1. Organic Eggs A pure source of protein Omega-3 fatty acids (yolk only) Packed with vitamins (e.g. Vitamin. B, E, and D) Biotin (great for hair, skin, and nails) Also...

Vegetarianism and the Bodybuilding Lifestyle? by Mike Arnold From the beginning, vegetarianism has been the red-headed step child of performance-based nutrition; oft maligned and generally portrayed as inferior to the meat heavy diets which characterize...

The difference in color is thanks to astaxanthin, a bright red molecule found in algae, plankton, and krill. This stuff is powerful. Astaxanthin: is a potent antioxidant and anti-inflammatory Improves blood flow Protects your mitochondria by strengthening their cell membranes keeping out...