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sarcopenia

  1. T

    Sarcopenia anyone else have it?

    Its age related muscle loss and I no doubt have it. !0 yrs ago I was 52 and 245 now I'm 62 and around 183 My testosterone usage is now HRT levels just to keep up some semblense of size Clothes now hang on me Health wise Ive had 5 abdominal surgeries so my abs are fucking shot, have a beer belly...
  2. drtbear1967

    EAA's - You need them.

    Pretty interesting study about portion size and anabolism in both young people and the elderly. Researchers compared changes in muscle protein synthesis(MPS) and anabolic efficiency in response to a meal either containing 30g protein or 90g of protein, all from 90% lean beef. They study showed...
  3. Iron Game

    Growth Hormone and IGF-I: Two Might Be Better than One for Muscle Growth

    Growth Hormone and IGF-I: Two Might Be Better than One for Muscle Growth Growth hormone (GH) and insulin-like growth factor (IGF-I) are powerful anabolic hormones that promote muscle growth and fat use. During the 1980s, as part of the space program, Dr. John Linderman from the University of...
  4. Iron Game

    Twelve weeks of 3 mg ostarine daily, SARMs

    Twelve weeks of 3 mg ostarine daily The successors to anabolic steroids are called SARMs. SARMs are the brainchild of James Dalton, and he recently published the results of a study in which he tried the SARM ostarine out on 120 healthy men and women. It did have side effects, but the new...
  5. Iron Game

    Skeletal muscle mass strongly correlates with improved insulin sensitivity

    Recent epidemiology (13,644 participating subjects) reveals that skeletal muscle mass strongly correlates with improved insulin sensitivity. With each 10% increase in skeletal muscle index (a measure of how much muscle is on one’s body), HOMA-IR (a measure of insulin resistance) saw a relative...
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