The scientific word for muscle growth is hypertrophy. This basically means that the cells (muscle fibers) in your muscles and the stuff between the cells get bigger. (1). This is different from hyperplasia, which is an increase in the number of muscle fibers in a muscle.
You muscle fibers are...
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<hgroup style="box-sizing: border-box; word-wrap: break-word;">Training Effectively To Build Muscle Mass with High Intensity Training and High Volume Repetitions</hgroup>Bodybuilding has been a mainstream sport and fitness activity for several decades now. However there is still a debate over...
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