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  1. drtbear1967

    How to improve your deadlift.

    Biomechanical analysis of elite powerlifters showed that these athletes produced significantly less force in the starting position compared to other positions of the deadlift. Train exercises like deficit deadlifts and speed deadlifts to improve your strength and power off the floor to overcome...
    • drtbear1967
    • Thread
    • 2012 32-35 adequately beckham conventional deadlift deadlifts force improve isometric journal key lifters novice position positions powerlifters produce ramsey safely sato source stone strength trainology
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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