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  1. drtbear1967

    Awesome Shoulder Warm up to Rule them all.

    One Shoulder Warm-Up to Rule Them All? Well, this one comes pretty darn close. Piece all your favorite band warm-up exercises together and you've got a time-efficient circuit that'll lubricate and prime your shoulders for any workout. . • A1. Band Dislocates with Wrap-Around x 6-10 reps • A2...
    • drtbear1967
    • Thread
    • 10-15 6-10 awesome band darn dislocates easy exercises face high pretty pull-apart remember reps requires resistance rule saves shoulder shoulders space time warm warm-up wrap-around
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. 9

    Greatest Saves Ever Seen from the NHL

    <iframe width="560" height="315" src="https://www.youtube.com/embed/bFq2dGSVdOI" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • greatest nhl saves
    • Replies: 0
    • Forum: MMA Forum
  3. 9

    Suspect Goes for Gun - Jiu-Jitsu Saves Lives

    <iframe width="560" height="315" src="https://www.youtube.com/embed/1QdrgCjO5nI" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • gun jiu-jitsu lives saves suspect
    • Replies: 0
    • Forum: MMA Forum
  4. 9

    Meisha Saves BF's Mom's Life

    <iframe src="http://www.thedoctorstv.com/videos/fight-of-their-lives?embed=1" width="503" height="300" frameborder="0" scrolling="no"></iframe> what a crazy experience
    • 9mm
    • Thread
    • bfs crazy experience hero life meisha moms saves shes
    • Replies: 0
    • Forum: MMA Forum
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