scapular
-
Side delts - a litte inside info
Sometimes we need to dive into anatomy books to figure out how to best isolate certain muscles. This case is no different. Many people have a hard time feeling their lateral delts during lateral raises and also feel like their traps are overpowering the movement. The traps don’t play a direct...- drtbear1967
- Thread
- 113 blades collarbones delts elevation feel focus isolate keeping lateral movement muscle perfectly physical produce raise rotate scapular shoulder side sports therapy traps upward
- Replies: 0
- Forum: Training and Weight Lifting Forum
-
How to deal with Shoulder Pain
Shoulder pain? Do this today. Grab a resistance band and place it at eye level. Pull your arms out to crest tension in the band where it try’s to pull your arms together. This will force you to keep your scapular adductors engaged. . Now the band will try to also rotate your arms and point your...- drtbear1967
- Thread
- add arms band control cuff exposure external master motion motor neural pain part point pull ranges rotator rotators scapula scapular shoulder shoulders shrug stimulus working
- Replies: 1
- Forum: Steroids SARMS Peptides Forum
-
Powerlifting - Fix Your Bench Press
TAGS: barbell height, Scapular Adduction, motor tasks, bench press setup, Marilia Coutinho, compound movement, a lift, bench press technique, assistance exercises, human performance, programming, grip, powerlifting, strength training, bench press A lift is not exactly “a” movement. It is a...- Iron Game
- Thread
- adduction bench exercise feet fix glutes grip lift lifter movement performance phase powerlifting press research scapular setup shoulder stable step subject technique test training
- Replies: 2
- Forum: Training and Weight Lifting Forum