Emotion (noun) means: “instinctive or intuitive feeling as distinguished from reasoning or knowledge.”
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Science (noun): “the intellectual and practical activity encompassing the systematic study of the structure and behaviour of the physical and natural world through observation and...
A large body of evidence shows creatine supplementation is beneficial for *slightly* increasing muscle growth in strength training individuals [1-3]. This likely is the result of a sustained improvement in training performance through enhanced ATP synthesis.
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ATP is a source of energy for...
How to Make Your Own Pre-Workout Supplement
I don’t like supplements. They tend to be overpriced and rarely offer tangible benefits.
However, I have a soft spot for pre-workout drinks – in fact I have an entire pre-workout ritual I do before hitting the gym.
But when you look at the...
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