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  1. PEP PATRIOT52

    YOUR MUSCLE SHOP--4K Diet

    **SAMPLE 4000K PER DAY MEAL PLAN.** If you're trying to pack on some mass, you need to be sure you are eating enough food. Most people who think they have a hard time gaining mass are simply not eating enough food to support mass gain. You can use our [calorie intake calculator][] to get an...
    • PEP PATRIOT52
    • Thread
    • 4000 butter caloric calorie calories day diet eating fat food fruit gain mass meal milk muscle natural peanut piece protein rice scoops tbsp times whey
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. PEP PATRIOT52

    Pumpkin Spice Protein Shake Recipe

    Pumpkin Spice Protein Shake Recipe Ingredients 1 1/2 scoops vanilla protein 1 Egg 1 tbsp cocoa powder, unsweetened ¼ cup pumpkin puree 1 cup spinach 10 fl oz milk 1 tsp pumpkin pie spice 1 to taste powdered Stevia Directions Just mix it all up and drink it - nothing to see here. Nutrition...
    • PEP PATRIOT52
    • Thread
    • 1/2 amount calories-294 carbs-14g cocoa cup drink egg facts ingredients mix nutrition powder powdered protein protein-52g pumpkin puree recipe scoops serving-depending shake spice tbsp vanilla
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. George Cook

    What goes in your shake?

    For the morning its oats, two scoops of powder, milk and 4 eggs. After typing this im wondering if its a bad idea putting the whole egg in. Any advice on that would be appreciated.
    • George Cook
    • Thread
    • advice appreciated bad egg eggs idea milk morning oats powder putting scoops shake typing wondering
    • Replies: 2
    • Forum: Supplements Discussion
  4. drtbear1967

    High Calores for Powerlifters

    by Matt Weik When Men’s Health first published an article about Blaine Sumner I was blown away. Not so much that a powerlifter was taking in 8,000 calories, but more so the way that he was taking them in—by using his blender and shaker bottles. Can you say “liquid diet”? Check it out. For...
    • drtbear1967
    • Thread
    • blaine breast calories chicken cooked creatine cups egg food ground handful large man muscle oil olive pounds powder powerlifting protein scoops shake training vanilla whey
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  5. Masher59

    Phil Heath's Comp Prep Nutrition Plan

    <header style="box-sizing: content-box;">Phil Heath's Competition Prep Nutrition Plan 4X Mr. Olympia Phil Heath shares his winning nutrition plan! <iframe name="f2f54cabb4" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no"...
    • Masher59
    • Thread
    • bcaas breast chicken colostrum competition cooked cups egg gifted heaths l-glutamine meal measure nutrition phil plan prep rice scoop scoops serving steamed tilapia white whites
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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