screaming
-
Not happy with your biceps?
Not happy with your biceps? Drop the heavy loads for a while and do 100 reps of empty barbell curls. . Most guys that struggle with biceps growth use really heavy weights and a lot of momentum to curl. Then they do reps in the low ranges and, ultimately, the biceps really don't end up doing a...- drtbear1967
- Thread
- 100 back biceps curl drop empty goal growth happy heavy limit lot making mark nonstop rep reps screaming sloppy training week weeks work
- Replies: 3
- Forum: Training and Weight Lifting Forum
-
Rich Putnam Benches 1000lbs!
No this is not an April Fools joke! On April 1,2017, at the 15th Annual Monster Bench in Cooperstown,NY, Rich Putnam accomplished a powerlifting milestone and lifelong dream with a 1000lb. Bench press! Rich has been lifting for 20 years and is the head of the Gorilla Pack Powerlifting team. It...- Iron Game
- Thread
- april attempt bench called congratulations denied good groove ipa lbs luck missed moose nova opened powerlifting putnam rich scotia screaming set show smoke team worlds
- Replies: 4
- Forum: General Conversation Forum
-
Black Lives Matter Protesting Right Outside My Office Window lmao
So im sitting here, and windows open, and i hear this over and over again: no justice no peace and of course hands up dont shoot lol, they are in front of city hall with signs and shit, screaming at passers by in their cars, and truthfully annoying the piss out of me right now lol, I wonder...- Presser
- Thread
- arms black cars fine happened hear lives lmao lol matter office open passers piss protesting screaming shit signs sitting time town truthfully window windows
- Replies: 10
- Forum: General Conversation Forum