sedentary
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Sodium - You need it!!
Athletes and bodybuilders require a much higher intake of sodium than sedentary individuals as sodium is the main mineral lost through sweat. A hard workout can easily cause 1-2 grams of sodium to be lost through sweat. How do you replenish sodium? Table salt is the best way, as sodium makes up...- drtbear1967
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- 1-2 2.5-5 40% athletes bodybuilders easily gains grams higher intake levels lost maintain makes optimal performance replenish require salt sedentary shoot sodium sweat table workouts
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- Forum: Diet & Nutrition Forum
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Body Type Fat Burning BS.
You might have seen the graphs on treadmills claiming you'll increase fat oxidation you keep your pulse relatively low when doing cardio. While there is evidence that the “fat burning zone” exists where you increase your fat oxidation (oxidation is the scientific term for “burning”), a higher...- drtbear1967
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- appl available; balance body burning caloric carbs end endurance-trained energy evidence fat higher increase lean long oxidation physiol reduced sedentary storage stores term type
- Replies: 0
- Forum: Training and Weight Lifting Forum