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Absolutely, incorporating high-zinc foods into a bodybuilder's diet can be beneficial for muscle growth, repair, and overall health. Here are some high-zinc foods that bodybuilders can consider: 1. **Red Meat:** Beef, lamb, and pork are rich sources of zinc. Lean cuts provide ample protein...

Vegan bodybuilding is entirely achievable with proper planning and attention to nutrition. Here's how: 1. **Protein Sources:** As a vegan, you'll need to rely on plant-based protein sources such as tofu, tempeh, seitan, lentils, chickpeas, beans, quinoa, hemp seeds, chia seeds, and various...

Minerals are essential nutrients that play various roles in supporting overall health and can be particularly important for individuals engaged in bodybuilding or strength training. Here are some key minerals that are relevant to bodybuilding: 1. **Calcium:** - **Function:** Essential for...

Vitamins are crucial for overall health and play various roles in supporting processes such as energy metabolism, immune function, and muscle repair—important aspects for individuals engaged in bodybuilding or strength training. Here are some vitamin-rich foods that can benefit those involved in...

"Eating clean" is a dietary concept that emphasizes the consumption of whole, unprocessed, and minimally refined foods while avoiding or minimizing processed and heavily refined foods. While the term "clean eating" can mean slightly different things to different people, it generally focuses on...

8 Anti-Inflammatory Ingredients That Will Add Major Protein to Your Next Smoothie While protein deficiency is rare, making sure you’re getting enough is (very) important—and no, not just for bodybuilders. “Protein is necessary for muscle growth and repair,” says Frances Frances RDN...

8 Anti-Inflammatory Ingredients That Will Add Major Protein to Your Next Smoothie While protein deficiency is rare, making sure you’re getting enough is (very) important—and no, not just for bodybuilders. “Protein is necessary for muscle growth and repair,” says Frances Frances RDN...

In their 60’s, men have a 50% chance of having an enlarged prostate. By the age of 80, nearly 90% of men will live with BPH, or benign prostatic hyperplasia. That means there’s a pretty good chance that you may develop BPH in your life. Fortunately, certain diets and regular exercise may prevent...

by Matt Weik I’m sure a good majority of the people reading this article work at a company that requires them to be at a desk to complete their job. What happens when a meeting goes way longer than you expected or you’re under a lot of pressure to finish a project and you don’t have time to...

Muesli can be high in sugar, fat and kilojoules, so we turn the experts to show us how to make healthier options. <iframe name="fb_xdm_frame_http" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="Facebook Cross Domain Communication Frame" aria-hidden="true"...

<header style="box-sizing: content-box;">Meatless Meatheads! <iframe name="f2e67b5404" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="fb:like Facebook Social Plugin"...

Even with a healthy diverse diet containing a variety of nutritious foods, it is difficult to obtain all the vital nutrients your body needs to function at its maximum capability. Taking supplements allows individuals to harvest the benefits of a diet filled with vitamins, minerals and...