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  1. drtbear1967

    Mid back Pain?

    Mid back stiffness & pain? One of the less acknowledged sources of low back pain comes from the area where the thoracic portion of the spine transitions into the lumbar segments. The thoracolumbar junction takes a lot of stress and can be a easy point in the spine to develop a hinge point. This...
    • drtbear1967
    • Thread
    • back bench bottom drill flexion great junction lock mid pain point press pulls relax resting ribs roller rope segments shoulder spine thoracic upper vertebral
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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