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self-talk

  1. drtbear1967

    Self Talk Matters

    Self talk: That little voice inside your head – you know it. That's the constant internal monologue that makes appraisals, passes judgments, and makes recommendations about what to do next. These thoughts and meta-cognitions are central to what make us human. Our self-talk helps us to function...
    • drtbear1967
    • Thread
    • common emotional emotions facts familiar feelings happen identified impact makes negative negatively opposed patterns problematic reasoning presuming self-talk shoulds focusing talk thing things thinking thought thoughts turn
    • Replies: 6
    • Forum: General Conversation Forum
  2. drtbear1967

    Dislike you body less!!

    <header class="entry-header">Disliking Your Body a Little Less<time class="entry-time" itemprop="datePublished" datetime="2018-07-09T12:48:40+00:00">July 9, 2018</time> by Nia Shanks </header> "Ugh, I hate my thighs.” “I hate seeing this flab on my stomach.” “I need to work out more because...
    • drtbear1967
    • Thread
    • avoid body comments dislike eat fat feel foods good great hate helpful make mindset muscle perspective rephrase results self-talk stronger things thinking work “i’m
    • Replies: 0
    • Forum: Female Fitness Forum
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