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  1. F

    Steroid Cycle Cut Cycle

    what's up guys my names jeff I'm getting ready to start a cut cycle and I'm using Tren A 100, Test P 100, and Mast p 100. I was wondering if I can mix all 3 into 1 Pin or just the test and Tren and take the mast separate??
  2. drtbear1967

    High Reps for fat loss - nope

    It's common for people to think that training with high reps helps you get more "toned" and lean muscles. But targeting a muscle group with higher reps won't increase fat loss in that area. - In one study, the participants trained only 1 leg 3x per week for 12 weeks straight. They gained a good...
  3. drtbear1967

    Cardio Timing.

    When you perform both cardio and strength training in your routine, it is important to consider that cardio can interfere with muscle and strength development [1]. The timing at which you do cardio and strength training helps you minimize this "interference effect". - If we look at the research...
  4. 9

    SEPARATE YOURSELF FROM THE PACK with LARRY WHEELS

    <iframe width="560" height="315" src="https://www.youtube.com/embed/X3LvRARCAGQ" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> damn i love the part at 1:35 where Larry's training partner is telling him someone is...
  5. drtbear1967

    Cardio on Separate Days to Save Muscle.

    "If you want or need to add cardio to your strength training, it’s best to perform them on separate days, if your schedule allows. . In this study, strength gains were similar when doing cardio immediately after strength training versus on a separate day. However, the group doing their cardio on...
  6. drtbear1967

    Dumb Motivational Sayings

    Dumb Motivational Sayings<!-- /react-text --> <!-- react-text: 716 -->by Jim Wendler <!-- /react-text --><!-- react-text: 928 --> <!-- react-text: 929 -->What’s the dumbest motivational saying in fitness? Well, most of them are horrible. The one that comes to mind is "the best workout for you...
  7. Iron Game

    Pre Steroid Cycle TO DO LIST

    RESEARCH! RESEARCH! RESEARCH! DIET- Can't stress this enough! Gains are made in the kitchen NOT at the gym OR in the pin. Make sure your diet is in check for the goals you wish to achieve. IF you are eating 2500cals ED and looking to Bulk - YOU WILL FAIL! IF you are eating 4500 cals ED and...
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