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This Incline Dumbbell Press Series Takes You to Hell and Back
This Incline Dumbbell Press Series Takes You to Hell and Back Your chest and shoulders will feel the burn. If you really want to break through your training plateaus, you might have to put yourself through hell. This chest and shoulder burner uses multiple tempos to fire up your effort...- PEP PATRIOT52
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- absence arm bench challenge chest constant-tension dumbbell end explosive focus hell hellset incline part position press repeat reps samuel seconds series set training weight work
- Replies: 0
- Forum: YourMuscleShop.to
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EARLY BIRD GETS THE WORM!
GOOD MORNING MC! Phillies Lost The World Series! But my Eagles are 8-0 Baby! Happy Monday MuscleChemistry! Lets Get it this week!!!- Presser
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- 8-0 baby bird eagles early good happy lost monday morning musclechemistry phillies series week world worm
- Replies: 2
- Forum: General Conversation Forum
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Go EAGLES!
MAN DO WE HAVE ANY PHILLY FANS IN THE HOUSE? Phiiles in the World Series, Eagles UNDEFEATED! Amazing ! Although Phillies need to win last two games in Houston to win The World Series! Scary shit, but doable!!- gandhisays
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- amazing doable eagles fans games house houston man phiiles phillies philly scary series shit undefeated win world
- Replies: 0
- Forum: General Conversation Forum
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EXCLUSIVE: NapsGear AMA Roundtable. Episode 1 - Excessive gear use.
In a one of a kind series by NapsGear, we bring you the firstever AMA Collab ! In this pilot episode, Evan Centopani and Chris Tuttle discuss a very delicate matter - excessive gear use and its consequences. Click the link below for the complete video. NapsGear Let us know how you liked the...- NGear
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- ama bring cheers click collab comments complete consequences delicate episode evan excessive exclusive firstever format gear kind link matter napsgear pilot roundtable series team video
- Replies: 0
- Forum: NapsGear.org Forum
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Euro-Pharmacies GOLD Series TD - Test 400-500
- Phill
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- 19900 400-500 euro-pharmacies gold labs purity series source test
- Replies: 0
- Forum: Steroids SARMS Peptides Forum
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Euro-Pharmacies GOLD Series TD - Anadrol Tbol Inj
- Phill
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- 19898 anadrol euro-pharmacies gold inj labs purity series source tbol
- Replies: 1
- Forum: Steroids SARMS Peptides Forum
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Alright badass series to watch
K, I ate, and im back to normal lol If you guys haven't seen Ray Donovan yet, watch that shit!!! I am about to restart mid-seasons bc I frgot where I left off. I stopped watching it when the Firesticks started having to be updated every month to stream- Metal85
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- alright ate back badass donovan firesticks frgot guys left lol mid-seasons month normal ray restart series shit started stopped stream updated watch watching
- Replies: 12
- Forum: General Conversation Forum
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QL Variations
QL VARIATIONS . The quadratus lumborum (QL) is a muscle that runs diagonally in your lower back from your vertebrae and last rib to your pelvis. It has various functions such as spinal side bending, pelvic lifting, spinal extension and anterior pelvic tilting. When it comes to low back pain...- drtbear1967
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- arch back band controlled end exercises kettlebell low lower motion muscle neutral object optional pain pelvic position range resistance series slow spinal spine sturdy variations
- Replies: 0
- Forum: Training and Weight Lifting Forum
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Bicep Curl Variation 2
BICEP CURL VARIATIONS . 📚This series focuses on the biceps brachii and brachialis. The biceps (long and short head) work to bent at the elbow joint, rotate thumb outward at shoulder joint, and raise arm at shoulder joint in a front raise fashion. The brachialis is known as the “Work horse of the...- drtbear1967
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- bicep biceps brachialis brachii curl elbow exercises focuses hold iso joint light position press progress raise seated series shoulder slowly uppercut variation weight 🔘curl
- Replies: 2
- Forum: Training and Weight Lifting Forum
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Killer Core Variations
HANGING CORE VARIATIONS . 📚By using the weight of the legs there is added resistance placed on the core muscles. Each of these variations target different muscle groups. Make sure not to use momentum while pulling the legs up for each of these variations, keep the core tight and engaged at all...- drtbear1967
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- abs bend core degrees drive flexors hanging hip hips killer knees leg legs muscle muscles oblique primarily raises series slight target targets toe variations
- Replies: 0
- Forum: Training and Weight Lifting Forum
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Warm ups for shoulders
SHOULDER WARM UP VARIATIONS . 📚This series can be used as a warm up before your next upper body exercise which primarily focus on increasing range of motion of the glenohumeral joint. . ✅You will need a resistance band to perform the exercises in this series. . 🔘Overhead Circle - With one arm...- drtbear1967
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- arm band body circle end exercise focus hands head keeping motion pull resistance retracted scapula series shoulders stable supinated upper warm 🔘overhead 📚this 🔘t’s 🔘y’s
- Replies: 4
- Forum: Training and Weight Lifting Forum
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Quads to grow!!!
QUADRICEPS VARIATIONS . 📚 This series can be great for your arsenal if it’s for your warm up (before your workout, form of dynamic stretching) cool down (post workout) or even an exercise to superset with a compound exercise like a squat or a stiff leg deadlift. Since leg workouts can demand a...- drtbear1967
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- arms back body exercise exercises feel floor foot goal kettlebell leg light mat overcompensating phase series slightly squat start step up- wall workout 🔘eccentric
- Replies: 0
- Forum: Training and Weight Lifting Forum
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Row Variations
This series demonstrates variations for one of the most popular exercises for the back, rowing. The exercises in this series primarily focus on the lats, rhomboids, and lower trap muscles. You want to avoid pulling the elbows too far back on these exercises. Instead focus more on scapular...- drtbear1967
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- back bent cable demonstrates depending exercises focus full hinge hip lats neutral perform protraction pull retraction row series similar slight spine training variations 🔘landmine
- Replies: 0
- Forum: Training and Weight Lifting Forum
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Plyometrics: Single Leg
PLYOMETRICS: SINGLE LEG VARIATIONS . 📚Most athletes expose themselves to high impact landing while playing sports. Recurrent hard landings can lead to degeneration of the ankle, knee, and hip joints. Learning to land softly and to decelerate the weight of the body will significantly lower the...- drtbear1967
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- body box distributed evenly exercises expose feet foot high hurdle impact joints jump knee; land landing leg perform plyometrics series single softly valgus/varus weight 🔘lateral
- Replies: 0
- Forum: Training and Weight Lifting Forum
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Shoulder Stability Variations
💥SHOULDER STABILITY VARIATIONS💥 . 📚Anti rotational exercises are a great way to engage the core. This series focuses on targeting the stability of the core muscles and upper body, primarily the shoulders by utilizing a resistance band around the left shoulder. Adjust the height of the resistance...- drtbear1967
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- alternately band braced controlled core exercises fours great primarily push resistance return series shoulder shoulders slow slowly stability tap taps variations💥 walk 📚anti 💥shoulder
- Replies: 0
- Forum: Training and Weight Lifting Forum
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Shoulder Warm Up Variations
💥SHOULDER WARM UP VARIATIONS💥 . 📚The shoulder is a ball and socket joint which means it can lack stability as well as be highly susceptible to injury. This series primarily focuses on dynamically warming up the shoulder and increasing mobility. . ✅ you will need a squat rack and barbell to...- drtbear1967
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- contralateral extension flat grab grip ground hand hips increased lower lunges motion opposite palm pike reach rolls series shoulder slowly toe underhand warm 🔘bear
- Replies: 1
- Forum: Training and Weight Lifting Forum
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UFC 244 Embedded: Vlog Series
<iframe width="949" height="534" src="https://www.youtube.com/embed/jGTDnr6cFBE" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> <iframe width="949" height="534" src="https://www.youtube.com/embed/9NBG4ziXhbw"... -
Nationals Win World Series
The Washington Nationals won game 7 last night to win their first World Series. They came from behind 2-0 to beat the Houston Astros 6-2 in Houston. For the first time in any of the major professional sports in America, the road team won all seven games! The Nationals won the first two and... -
Nationals Win Game One of World Series
With Garrit Cole on the mound at home, the Houston Astros were heavy favorites to win game one of the World Series last night. But, the Washington Nationals, playing in their first World Series game ever, had other ideas. The Nats homered in the 2nd and 4th innings and strung together a few... -
World Series Starts Tonight
Game one of the 2019 World Series is tonight at 7:08 CST. The Washington Nationals are facing the Houston Astros. Houston just won the World Series two years ago, but this is the first trip for these Washington Nationals, even going back to their time as the Montreal Expos. Tonight will be...