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servings

  1. PEP PATRIOT52

    Homemade Protein Bar recipe - 8 servings

    Homemade Protein Bar recipe - 8 servings 1/2 cup oatmeal 1 1/2 cup protein powder 1/4 cup natural peanut butter (NO SUGAR ADDED--fat drained)* 1 cup skim milk powder Mix all ingredients together in a bowl and add enough water to make a stiff dough --you will have to get your hands...
    • PEP PATRIOT52
    • Thread
    • 1/2 245 adjust approx bar bars carbs cup cut depending dough fridge harden homemade hours mix plastic powder protein recipe requirements servings store works wrap
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. Iron Game

    PROTEIN INTAKE - HOW MUCH CAN BE DIGESTED IN 1 SITTING

    PROTEIN INTAKE - HOW MUCH CAN BE DIGESTED IN 1 SITTING Written by Brad Schoenfeld, Ph.D., CSCS, FNSCA Protein Intake for Bodybuilders Is There a Limit to What Can Be Digested in One Sitting? A long-held belief in bodybuilding circles is that your body can only absorb a fairly small...
    • Iron Game
    • Thread
    • acids amino body bodybuilders bodybuilding consumed consuming daily dosage grams greater growth intake lean mass meal muscle protein servings studies study subjects synthesis training young
    • Replies: 1
    • Forum: Diet & Nutrition Forum
  3. Masher59

    $75 Meal Prep Grocery List and Recipe Guide

    Your $75 Healthy Grocery List And Recipe Guide! Not sure you can feed your gains on a limited budget? Learn how to stick to your diet without breaking the bank. Recipes and grocery list included! <tbody> <svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"...
    • Masher59
    • Thread
    • $75 add asparagus bell breast calories chicken coconut cook cup egg facts grocery meal mozzarella muscle oil pasta pepper recipe serving servings set skillet total
    • Replies: 2
    • Forum: Diet & Nutrition Forum
  4. Iron Game

    No time for healthy diet? Some Californians say they're too busy to eat healthy foods

    Some low-income Californian adults say their busy schedule is to blame for their unhealthy eating habits, according to a study from Johns Hopkins and the University of California, Berkeley. The study is published in Preventing Chronic Disease. Researchers surveyed more than 500 adults living in...
    • Iron Game
    • Thread
    • access adults average barriers busy california consumption contrary daily eating food food-secure foods fruit healthy reported researchers respondent respondents security servings status studies study vegetable
    • Replies: 2
    • Forum: Diet & Nutrition Forum
  5. bigheinz

    Get ready for the NEW Year with this Incredible Bundle From $169.96 to $64.95

    LIMITED TIME ONLY: GET EXTREME OVERRIDE ON SALE, Save extra $4 using Promo Code mc$4off EACH BUNDLE STACK INCLUDES THE FOLLOWING: 1 x Extreme Override (40 Servings) ($49.99 Value!) 1 x Amino 5.0 (30 Servings) ($34.99 Value!) 1 x Whey Protein 44 (24 Servings) ($36.50 Value!) 1 x FREE Agma500...
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