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sevens

  1. Ox 51

    Phil Heath Talks Sevens

    HEATH TALKS BENEFITS OF SEVENS Seven blow-out sets with brief rests bring the heat. August 25, 2009 FLEXONLINE.COM Phil Heath finished third in his debut Mr. Olympia last year. The Gift will go for the Sandow on September 25-26. The FST-7 system and its use of sevens to pump up muscles...
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