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  1. drtbear1967

    Calorie Surplus is a Must!!

    A calorie surplus is obviously the main driver of a bulking phase, however, how large should this surplus be? A recent review by Slater et al. (2019) uncovered the energy costs associated with building muscle as well as the metabolic adaptations that occur during high calorie dieting plus lean...
    • drtbear1967
    • Thread
    • 2019 adjust bulk calorie dieter energy frontiers growth helms hypertrophy iraki marsh maximize muscle needed nutrition required resistance shaw skeletal slater source start surplus training
    • Replies: 4
    • Forum: Diet & Nutrition Forum
  2. Iron Game

    IFBB Pro Seth Shaw Guest Posing at The 2017 NPC Ohio State

    <iframe width="560" height="315" src="https://www.youtube.com/embed/eT5vhrDNc_s" frameborder="0" allowfullscreen></iframe>
  3. Iron Game

    2017 IFBB Los Angeles Grand Prix

    MEN'S PHYSIQUE ALEXANDER WOODSON ALLAN BASTO ARYA SAFFAIE BRAD ALBERTSON CHRIS KAKOURAS DAVID MAXIE DAVID ODOM DEONTAE HIGDON DOUGLAS EVANS DYLAN WHITE ERIK DRENDEL JERDANI KRAJA JEREMY COLEMAN JUAN FARO BARROS LONG WU MIGUEL MENDOZA MIKE STRIPLING MOHAMMAD BUQAMBAR RICKEY MOTEN ROBERT SHAW...
    • Iron Game
    • Thread
    • alexander allan basto buqambar comparisons david diev ifbb masters mendoza miguel mike mohammad moten nikbakhtbidgoli odom php rickey robert shahram shaw stripling tonnell vesselin woodson
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
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