short-term
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Set Goals not Resolutions.
Just because the norm for this time of year is weight loss doesn’t mean you need to hop on the bandwagon. Maybe your goal for 2020 is to simply START some type of program? Heck, maybe you’re looking to go in the opposite direction and start putting on size and add lean muscle mass? Here’s an...- drtbear1967
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- body fitness give goal goals hit lean lose loss make mass muscle people pound pounds put set setting short-term start week weight year
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- Forum: Training and Weight Lifting Forum
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Carb Cycling
Research into nutrient cycling strategies is still in its infancy; however, a good portion of emerging literature is showing that carb cycling can be an effective strategy for supporting a handful of goals. Carb cycling simply involves rotating high, low, and moderate carbohydrate intakes based...- drtbear1967
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- 2016 812 apply based bodybuilding-style carb carbohydrate cycling easiest effect goals hausswirth intake marquet method molle nutrients performance periodization short-term tiollier tomorrow training
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- Forum: Diet & Nutrition Forum
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Can Comfort Food improve you Mood?
Feeling blue? People each have their own food of choice to eat when in a bad mood . These foods are collectively called “comfort foods” and include the classic Ben and Jerry’s Ice cream or the chocolate brownie. The foods are typically not healthy and have a high sugar and fat content. . “The...- drtbear1967
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- comfort comparison components effects feeling food foods improve improvements led measured mood neutral noncomfort online participants psychological questionnaire seek served short-term significant sugars vitamins week
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- Forum: Diet & Nutrition Forum
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Master the bodybuilding basics. Fundamentals First
In the bodybuilding world, nearly everyone has a different approach to the sport. When I scroll down my feeds on social media, I am bombarded with a wide array of posts and links to articles on nearly every fitness topic. Some of these articles and posts may even completely contradict each...- Presser
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- basics bodybuilder bodybuilders bodybuilding competitive contest fat gain goal goals growth highly individuals lbs long-term mass muscle natural prep progress short-term sport steroids strength training
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- Forum: Steroids SARMS Peptides Forum