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  1. drtbear1967

    Incline Rope Pullovers

    Incline Rope Pullovers – The key in doing these is execution. You don't want to turn incline rope pullovers into a triceps pushdown, so the elbows need to stay slightly bent during the concentric/lifting portion of the movement. The focus should be in bringing the elbows down and into the waist...
    • drtbear1967
    • Thread
    • bottom bringing contraction eccentric/negative elbows execution fight focus force incline increase key lats load maximize peak portion pullovers pushdown rope shorten squeeze triceps turn waist
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. T

    More cardio myth...

    So I briefly saw this cardio piece, it looked like a elliptical and the sellers advertise as a great cardio WO in 14 minutes! Wow! Of course it probably BS. Honestly how can you shorten the requirements for cardio by that much? Does the pop culture (laZY) beleive in a shortcut? I mean New...
  3. Iron Game

    Do you FRONT LOAD your cycles?

    Frontloading, who frontloads here? Why or why not. Also you should be able to shorten you cycle because your levels peak so much quicker. SO if you frontload your cycle do you shorten your cycle? ......... Me, of course I frontload it makes perfect sense. No I dont shorten my cycle. Probably...
    • Iron Game
    • Thread
    • cycle cycles front frontload frontloading frontloads levels load makes peak perfect quicker sense shorten truth
    • Replies: 20
    • Forum: Steroids SARMS Peptides Forum
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