shoulder training

HEATH REVAMPING HIS HAMS & DELTS Phil Heath has his sights set on improving his hams and delts in 2010 By Zack Zeigler February 9, 2010 FLEXONLINE.COM There's a lot of buzz surrounding Phil Heath as the 2010 bodybuilding season approaches — and with good reason. With the '10 Arnold...

WINKLAAR’S WORKOUTS The lightening-paced training of Roelly Winklaar March 16, 2010 FLEXONLINE.COM After taking the overall at last year’s Arnold Amateur, Dutchman Roelly Winklaar made an auspicious pro debut at this year’s Arnold Classic, finishing seventh and just missing the...

BLECK’S SHOULDERS How Sheila Bleck built delts ready for the Ms. O posedown. August 9, 2011 FLEXONLINE.COM Women’s bodybuilding has suffered from a deficit of new talent in recent years. As the figure and bikini divisions exploded, the number of amateur females who struck lat spreads...

GOING WIDE, GETTING BIG 2010 IFBB Europa Show of Champions winner Hidetada Yamagishi talks about wide-grip upright rows June 16, 2010 FLEXONLINE.COM Japan’s Hidetada Yamagishi has come a long way in a short period of time. A couple of years ago, the 5'5" pro was relegated to also-ran...

NOT YOUR USUAL SHOULDER WORKOUT New Team Universe champ Vaughan Ettienne’s unique shoulder training July 28, 2010 FLEXONLINE.COM After New York City policeman Vaughan Ettienne placed fifth in the light-heavy class of last year’s NPC Nationals, we named him one of our four “Who’s Up”...

AHMAD’S SHOULDERS Learn how Ahmad Ahmad caps his delts. November 17, 2010 FLEXONLINE.COM With his second at this year’s Phoenix Pro 202, Swedish resident Ahmad Ahmad established himself as one of the world's premiere 202 competitors. Ahmad’s shoulders are a strong point, so we got him...

PAVOL’S SHOULDERS Pavol Jablonicky on how pyramids built his delts. January 20, 2011 FLEXONLINE.COM He won three IFBB Pro League contests between 1999 and 2004 and finished fourth in the 2008 Atlantic City Pro Masters. Though he didn’t compete last year, the Czech Republic’s Pavol...