shoulder-width
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Bench Press Grips
The bench press is a fundamental exercise in strength training, and the grip you use can target different muscles and impact your lifting technique. Here are some common grip types for the bench press: 1. **Standard Grip (Medium Grip):** This is the most common grip where your hands are placed...- jimbosmith316
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- bench chest common form goals grip hands increase muscle muscles press proper reduce risk shoulder-width shoulders strength target training triceps types variation wider
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- Forum: Training and Weight Lifting Forum
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Sumo Deadlift Guide: How-To, Muscles Worked, Benefits, and Variations
Sumo Deadlift Guide: How-To, Muscles Worked, Benefits, and VariationsHere’s a guide to this effective deadlift variation. by Matthew Magnante January 31, 2020 The Sumo deadlift is one variation of the conventional deadlift where a barbell (although, there are different ways to do it)...- Presser
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- back benefits body conventional core deadlift deadlift… grip guide keeping knees movement muscle muscles people position pull shoulder-width sumo training variation variations worked
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- Forum: Training and Weight Lifting Forum