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28 May 2023 New York pro show IFBB Pro Ryan Terry finished second to Corey Morris during the Pittsburgh Pro last weekend and decided to return to the stage once again. He brought a package that showed great detail, which earned him a victory and qualification to the Olympia. CONGRATULATIONS TO HIM.

Scheduling Meals and Exercise for Maximum Fat Burning Exercise, cutting calories, and losing fat are difficult, so you want the most from your weight control program. A study from the University of Munich in Germany showed that meal timing, dietary composition, and exercise influenced...

ATG VS PARALLEL SQUATS⭕️⁣⁣ ⁣⁣ There are a few differences between the parallel squat (break of the knees is in line with the break at the hips which is parallel to the floor) and the ass to grass (ATG) squat. Let’s compare.⁣⁣ ⁣⁣ A back squat performed to parallel generates the highest overall...

A few days ago a clinical trial was published stating that creatine causes cancer... Can this be true? Well, the truth is that it can’t, as stated by Dr. Richard Creider along with 29 other experts in a critique of this clinical trial. 👨🏼*🔬 Problems: ❕They used mice 🐁 in which cancerous...

A few days ago a clinical trial was published stating that creatine causes cancer... Can this be true? Well, the truth is that it can’t, as stated by Dr. Richard Creider along with 29 other experts in a critique of this clinical trial. 👨🏼*🔬 Problems: ❕They used mice 🐁 in which cancerous...

Yohimbine is an alpha-2 adrenergic antagonist that can release fatty acids(increase lipolysis)from cells via increased noradrenaline levels. It seems to be in almost every “fat burner” on the market, but does it really help with fat loss?? Surprisingly there are not a lot human studies but the...

Everyone has abdominal muscles under their skin and abdominal fat. Oftentimes the only thing that's separating you from your six-pack is a good fat loss phase. - But abdominal training still can be useful. Next to the core stability benefits you obtain, it's also possible to grow your abdominal...

This is a very interesting paper from 2007 involving a plant species called Eucommia ulmoides(EU) and its ability to act as a phytoandrogen and potentiate sex hormones in the body. EU contains triterpenoids, which were shown to weakly activate the androgen receptor. However these unique...

Everyone has abdominal muscles hiding behind their abdominal fat. Oftentimes the only thing that's separating you from your six-pack is a good fat loss phase. - But abdominal training still can be useful. Next to the core stability benefits you obtain, it's also possible to grow your abdominal...

So I have just been prescribed some HGH by a new doc. I had been testing low for years, but the other docs would not give it to me solely based on the fact that I was muscular. Didn't matter what the test said. Anyway, so now I have a script. I was prescribed Omnitrope 5.8mg, and I'm...

<header style="font-family: nimbus-sans, sans-serif, Arial, Verdana; font-size: 14px;">Potential arthritis treatment prevents cartilage breakdown Injectable material made of nanoscale particles can deliver arthritis drugs throughout cartilage. Six days after treatment with IGF-1 carried by...

Are you taking caffeine to kickstart your workouts? How much does it actually help your performance? . This new systematic review and meta-analysis looked at some of the best evidence to answer whether caffeine improves strength (1RM) and power (vertical jump). . The authors only included...

High-intensity interval resistance training (HIRT) consists of performing exercise with weight that constitutes your 6 rep maximum (6RM). . Very short wait times are implemented between sets (20 seconds), and additional sets ensue with the same weight to failure (usually 2-3 reps). . Two and a...

Well, this weekend showed us why it's called March Madness. Kentucky, Duke, North Carolina, and Gonzaga all fell by the wayside. So your Final Four matchups will be: 1 Virginia vs 5 Auburn Saturday, 4/6 at 5:09 CST 2 Michigan St. vs 3 Texas Tech Sagurday 4/6 at 7:49 CST

Arjuna is a tree bark that has many medicinally benefits when it comes to cardiovascular health. As you know, some of the things bodybuilders take to build muscle can have deleterious effects on your heart health. There are several triterpenoids and polyphenols associated with the benefits of...

Positive effects of anabolic steroids, vitamin D and calcium on muscle mass, bone mineral density and clinical function after a hip fracture. A randomised study of 63 women. A total of 63 women who had an operation for a fracture of the hip was randomly allocated to one year of treatment...

Shoulder instability describes a condition of increased joint mobility that affects the passive restraints of the shoulder joint (labrum, capsule and ligaments) and can be broadly classified as traumatic or atraumatic. Traumatic cases result from an injury and are usually present on only one...

themusclephd &#55357;&#56485;"The biggest Loser" is a famous show in which individuals with excess body fat go on a extreme diet to lose as much weight as possible over 30 weeks. This study showed that this type of crash dieting can leave our metabolisms slow for years to come! Tomorrow’s...

Hey guys, as the title says, How long did it take for you to feel "normal" or good after starting TRT. I'm on 9 weeks and still feel like crap, can't lose weight, tired all the time and developed a small case of gyno even tho Estradiol is low. I'm in touch with TRT doc and we are in the...

Genuine advances in sports nutrition are rare, which is why the discovery back in the 90s that creatine supplementation really did improve anaerobic performance created such a stir. However, apart from caffeine use, there’s been no equivalent ‘magic bullet’ supplement for aerobic athletes. But...