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  1. PEP PATRIOT52

    Wendler Rows for Traps-- YourMuscleShop

    The Wendler Row for Traps and Upper Back If Traps Are the New Abs, Then Do the Wendler Row Nowadays, having big meaty traps can make you as sexy as having a chiseled six-pack, which means building them is a sought-after training goal. But why is that? My first theory is that Cross Fit and...
    • PEP PATRIOT52
    • Thread
    • 2-second back bodybuilding call desirable eccentric/concentric exercise give hold jim lean lot reps row seconds set shrug strength training trap traps upper us- wendler
    • Replies: 1
    • Forum: YourMuscleShop.to
  2. drtbear1967

    How to deal with Shoulder Pain

    Shoulder pain? Do this today. Grab a resistance band and place it at eye level. Pull your arms out to crest tension in the band where it try’s to pull your arms together. This will force you to keep your scapular adductors engaged. . Now the band will try to also rotate your arms and point your...
    • drtbear1967
    • Thread
    • add arms band control cuff exposure external master motion motor neural pain part point pull ranges rotator rotators scapula scapular shoulder shoulders shrug stimulus working
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
  3. drtbear1967

    Fixing Clicking Shoulders

    Fix those clicking shoulders. . The regular lateral raise can cause clicking and irritation that we talked about earlier in the week. . Add this simple tweak to the movement: halfway up the rep begin to rotate the dumbbell up and end with it pointed to the ceiling. . By doing this you allow the...
    • drtbear1967
    • Thread
    • add aid big clicking cuff depressed earlier head humerus mind misses motion moving muscles pointed ramming rotator scapula shoulders shrug structures talked thing week
    • Replies: 10
    • Forum: Steroids SARMS Peptides Forum
  4. Iron Game

    To Shrug or Not To Shrug - Branch Warren

    Time to Shrug Off Shrugs? In all your DVDs and video clips that I’ve watched, I’ve never once seen you do any shrugs. Obviously, you aren’t lacking in trap development, so I was wondering if you do something else for traps, or if it just comes naturally from all your back and shoulder...
    • Iron Game
    • Thread
    • bigger day deadlift guys hard heavy idea involved lot overhead presses raises realize shoulders shrug shrugs side sore stimulation trained traps week work
    • Replies: 7
    • Forum: Training and Weight Lifting Forum
  5. Iron Game

    Tips to improve your bench press, powerlifting!

    Tips to improve your bench <!-- / icon and title --> <!-- message --> I wanted to share a few things that have helped my bench. I will add to the list as I think of more. If anything is unclear, post up and I will try to explain in further detail or get a vid. Strength Verified...
    • Iron Game
    • Thread
    • add back bar bench benching chest days feel good grip movement movements powerlifting press pressing raise rows set sets shoulder shoulders shrug tips upper work
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
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