An ongoing debate in sports sciences is whether cold or heat therapy is more effective for improving recovery. Although the studies we have on the topic are not conclusive, there are a few interesting findings that I would like to share with you.
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When it comes to heat therapy, a 2017 study on...
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Betaine is a naturally occurring osmolyte found in a handful of foods. Betaine may promote water retention in muscle cells which can increase cell swelling during exercise, AKA: help you get a better pump. This increase in cell swelling may also benefit protein signaling after exercise. Betaine...
Alpha Lipoic Acid is often used in fat loss stacks but the reality is that it’s probably more effective as a general health supplement than a weight loss supplement. High dosages of ALA are even being explored as a potential treatment for certain symptoms of diabetes. However, its antioxidant...
Testosterone Isocaproate
Dosage may range from 100mgs to 300mgs 2 x a week (or every 7 days with it's 9.0 half life)
This Testosterone ester is between a short and long ester having a half-life of 9 days thus the reason users employ 2 x weekly injections to better assure more stable blood...
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yamanaka
Signalling by insulin and IGF receptors: supporting acts and new players
Kenneth Siddle
Abstract
The signalling pathways utilised by insulin receptor (IR) and IGF receptor to transduce their diverse effects on cellular metabolism, growth and survival are well...
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