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  1. drtbear1967

    Muscle Recovery - Heat or Ice

    An ongoing debate in sports sciences is whether cold or heat therapy is more effective for improving recovery. Although the studies we have on the topic are not conclusive, there are a few interesting findings that I would like to share with you. - When it comes to heat therapy, a 2017 study on...
  2. drtbear1967

    Betaine

    Betaine is a naturally occurring osmolyte found in a handful of foods. Betaine may promote water retention in muscle cells which can increase cell swelling during exercise, AKA: help you get a better pump. This increase in cell swelling may also benefit protein signaling after exercise. Betaine...
  3. drtbear1967

    Alpha Lipoic Acid - what you need to know.

    Alpha Lipoic Acid is often used in fat loss stacks but the reality is that it’s probably more effective as a general health supplement than a weight loss supplement. High dosages of ALA are even being explored as a potential treatment for certain symptoms of diabetes. However, its antioxidant...
  4. drtbear1967

    Testosterone Isocaproate

    Testosterone Isocaproate Dosage may range from 100mgs to 300mgs 2 x a week (or every 7 days with it's 9.0 half life) This Testosterone ester is between a short and long ester having a half-life of 9 days thus the reason users employ 2 x weekly injections to better assure more stable blood...
  5. Iron Game

    Researchers identify new route for release of steroid hormones

    <header style="box-sizing: border-box; color: rgb(51, 51, 51); font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 18.5714px;">Researchers identify new route for release of steroid hormonesConventional 'free diffusion' model of steroid hormone release should be...
  6. HackTwat

    Insulin and IGF Receptors Signaling

    Signalling by insulin and IGF receptors: supporting acts and new players Kenneth Siddle Abstract The signalling pathways utilised by insulin receptor (IR) and IGF receptor to transduce their diverse effects on cellular metabolism, growth and survival are well...
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