This study compared a typical bodybuilder’s diet (~1g/lb protein) with a diet even higher in protein (~1.5g/lb). Both groups underwent an 8-week training program and had similar gains in muscle mass. However, the high protein group lost significantly more fat mass even while taking in about...
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A Concise Guide to Doggcrapp Training
To its supporters, Doggcrapp (also known as DC) is the best training system for packing on strength and lean muscle mass. It is the brainchild of Dante Trudel who used the term ‘Doggcrapp’ for this program because it was his username on a forum where...
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2016 EUROPEAN BODYBUILDING AND FITNESS CHAMPIONSHIPS: Men’s Bodybuilding Preview
05/03/2016
Bodybuilding up to 70: Bodybuilding categories will begin with strong accent as we will see on the stage legendary bodybuilder from Slovakia, six-time world champion and World Games winner Igor...
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You guys know I am a technical trader. Look for gold to test 1040 maybe lower also silver to test 8ish. I just test bought a gold coin from this company to see if it was legit. It was company is Apex.com. I have no connection to them. I actually gave the coin to my wife, she took it. maybe I'll...
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