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CHEST & ABS WRECKED!!! SUPER SET: Pin Presses--5 sets of 12 Push Ups-- 5 sets of 40 Incline Dumb Flyes-- 4 sets of 20 Decline Bench Press-- 4 sets of 12 Close Grip Bench Press-- 3 sets of 12 Jabs W/Resistance Bands -- 3 Rounds of 45 seconds. Incline Sit Ups-- 3 sets of 50 Leg Raises off...

That’s a wrap! Before you run off to your friends and families, NapsGear has a gift for you! This is the end-of-the-year sale you’ve been waiting for! From December 23rd until January 1st, NapsGear’s catalogue is heavily discounted! Use coupon code NEW2023 in checkout, to save 35% on any...

Many people are unaware that one of the finest ways to tone their abs is to use stationary bikes! Do exercise bikes tone your stomach, a common question from the public. There are stomach exercises that can be performed while using any type of exercise bike equipment, and yes, they are excellent...

Tren and the new mask mandates don’t mix very well. I refuse to wear a mask and people are getting an earful when the “Karen's” open their mouth.:moon: Everyone keep talking about science....the CDC stated that the virus can spread up to 18ft distances then quickly revised it back to 6ft of...

This is a recipe we use for 250ml MCT oil:184.38 ml Powder:12.5 BB:50ml-20% BA:5ml- 2% Here's the important part. You must cook this at 446F - 450F for 5.5-6 hours. Smaller batches may require less time. Let it sit overnight to make sure it doesn't crash. No sense in wasting a filter if you...

WALL SIT VARIATIONS . 📚You want to start off with feet shoulder width apart as you lean against the wall and slowly lower yourself to about 90° at the knee joint. These exercises for the most part are done with isometric contractions. Which means the muscle doesn’t change length, but still...

𝐓𝐇𝐎𝐑𝐀𝐂𝐈𝐂 𝐑𝐎𝐓𝐀𝐓𝐈𝐎𝐍✔️ . . . 💥 Looking to improve your thoracic rotation and loosen up that mid-back? Here is how you can improve the extension and rotation of this region! The thoracic spine is easily the stiffest area on most people’s spines because we sit so much and move so little! Our body...

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I need someone to tell me how to break in my new Super Wrap 10. I'm having the damnedest time getting a solid wrap around my knees. I know over time they will eventually get broken in, I just want them to get stretched out now. I thought about putting one end under the front tire of my car and...

Stop smashing your IT band with a foam roller and do this instead! Your IT band doesn’t like compression and this can often make it worse. Have you considered your hip as being the culprit? Maybe we should attack the hip instead of just smashing our body where it hurts! Our hip plays a large...

Do you sit most of the day? This warmup is for you. Belt squat walking is an easy and effective way to prime your lower body to get ready to move. . Squats, deadlifts, running, jumping.. anything done with your lower body. This is a good start because of a few reasons. . It doesn’t load your...

Aspartame is broken down to two amino acids (protein) and methanol. Unless you are born with the rare disease PKU, which means you cannot break down certain amino acids, the amino acids are no issue. The methanol, however, is where the aspartame fear propaganda comes from. Once again, THE DOSE...

Betting on the Browns: Vegas is cashing in on team’s massive hype Updated Apr 30, 2019 By Troy L. Smith, Cleveland.com In February, the Browns lit up Vegas betting sites with impressive 22 to 1 odds the team could win the Super Bowl in 2020. No doubt that was a result of Baker Mayfield’s...

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150 minutes per week of moderate-intensity aerobic exercise is the recommendation for improving health markers in adults. However, adherence to these recommendations remains low in the overall population. Lack of time has been identified as one of the main barriers to becoming and remaining...

Chris Cwik,Yahoo Sports,Mar 30, 2019, 4:00 PM With the playoffs out of the question, the Los Angeles Lakers are making business decisions. The team announced Saturday that star LeBron James would sit out the rest of the season. The move was done to ensure James’ groin can fully heal. As it...

Jimmy Butler has chosen to sit out games in an effort to force the Minnesota Timberwolves to trade him. He is averaging 22 points and 3 steals a game so far this season. I don't see how any team would want to add this kind of trouble to their team.

If you fill your hunger with protein first what are you most likely not going to eat a huge amount of? It takes roughly 24.6-26 calories burned to digest every 100 calories of protein yet it only takes roughly 3.8 to 4.2 calories burned to digest every 100 calories of fats/carbs so are you...

Fidget Your Way to A Healthier YOU by Matt Weik Are you a toe-tapper? Don’t think too deep into that question or become offended. In fact, let’s just get to the point. Many of us have jobs where we have to sit for long periods of time. As most of us...

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