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  1. drtbear1967

    Isometric Training Benefits

    Lifters often forego isometric training as they feel it won’t have much impact on hypertrophy. While that may have some truth to it, isometric training is incredibly beneficial for joint health. This study found that isometric training significantly increased patella tendon stiffness compared to...
    • drtbear1967
    • Thread
    • 1062 412-417 add applied blood dynamic effects elements force holds isometric journal physiology push-up quarter sits source static stiffness tendon training vivo volume wall yata
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. Ox 51

    Jimmy Butler Sits Out Games To Force Trade

    Jimmy Butler has chosen to sit out games in an effort to force the Minnesota Timberwolves to trade him. He is averaging 22 points and 3 steals a game so far this season. I don't see how any team would want to add this kind of trouble to their team.
    • Ox 51
    • Thread
    • add averaging butler chosen effort force game games jimmy jimmy butler kind minnesota minnesota timberwolves nba news points season sit sits steals team timberwolves trade trouble
    • Replies: 0
    • Forum: MMA Forum
  3. 9

    Dana White sits down to talk MMA and all things UFC

    <iframe width="560" height="315" src="https://www.youtube.com/embed/gTzgVjKzFiQ" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • dana mma sits talk things ufc white
    • Replies: 0
    • Forum: MMA Forum
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