The Skeleton Program: 2 Lifts, 20 Minutes, Every Day
Do the Bare Minimum, Still Make Progress
Don’t lose your gains when life gets crazy. Here’s how to make progress when your training has to be cut to a minimum.
The Two-Lift Solution For When Life Gets Crazy
It’s okay to occasionally...
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For those of you on Smart Phones like Iphone and samsung and such, can you please let me know if our site here is rendering properly on your device?
On my iphone, for some reason the site looks like a skeleton , as i see forums listed and everything but its in like a text only display and...
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5. The Nomenclature of Steroids
Willem Koert
A steroid should get a correct name. For that reason the internationally agreed rules for the nomenclature of testosterone and other steroids will be presented here first. A correct nomenclature for steroids is of utmost importance for clear...
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